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High Blood Pressure is a common condition that is along-term force of blood against artery walls which is high enough that it can cause health conditions, such as heart problems. With this guide, we are going to help you realize how you can lower your blood pressure. We are not offering a tough bit of info that is hard to swallow for you. Instead, we are talking about four easy to find minerals which can help you for this cause.
So, take out your reading glasses because it’s going to be a long haul, we took great care to make sure every bit of information you need is in here.
Potassium helps to control blood pressure as it balances the negative effects of sale. The kidneys contribute to control blood pressure as it controls the fluid storage of your body. The more fluid you have, the higher blood pressure. This is made possible as kidneys filter blood and filter out any extra fluid. It is later stored in the bladder as urine. The process utilizes a specific balance of sodium and Potassium to pull out water from the cells of the blood stream into a collection channel, which leads to the bladder.
If you eat salt, you are improving the concentration of sodium in your bloodstream and ruin the specific balance. This will affect the ability of the kidney to remove water. You can fight off this issue if you add more fruits and vegetables into your diet. Doing this will improving your potassium level and restores the balance. This lets your kidneys work effectively. Also, it lowers the blood pressure to a healthy level.
But, is it possible to be too much of a good thing? To ensure you don’t overdose on it, make sure you get your daily dose of potassium from natural resources. Try to stay away from medical supplements.
Deficiency of any mineral in the body is unwanted, and potassium makes no exception. The deficiency of potassium can lead to signs such as Fatigue and Muscle weakness. There are other indications of it which includes inactive reflexes, abnormal heartbeat, palpitations of the heart, anemia and headaches. The story doesn’t end here, high blood pressure, intestine pain, swelling of glands and diabetes are yet a few other signs.
Sources of Potassium
This mineral plays an important role for every heartbeat. It helps for triggering the heart for squeezing blood via the body. It also helps the body to move, nerves to work and kidneys to filter blood. As said before, the best way to obtain this is adding lots of fruits and vegetables in your diet. Also, you can find Potassium in dairy products, meat, fish and whole grains.
Beans and Peas
Be advised, Potassium doesn’t prevent or cure heart diseases, but taking it in added quantities can bring you the following advantages. To make sure you are careful about your diet.
Low Blood Sugar
Fights off Muscle Disorders
Improves Bone Health
Improves Brain Function
Lowers Blood Pressure
Improves Muscle Strength
Fights off Anxiety and Stress
Fights off Heart and Kidney Disorders
Helps for Water Balance
Improves the Nervous System
Note: Having too much Potassium in the body doesn’t mean a good thing. There are a few health concerns related to it. Yes, the kidney might not be able to process all excess potassium. This can lead to heart disease, muscle paralysis, trouble breaking, tingling in hand and feet, heart arrhythmia and nausea.
Clinical Studies and Trials have proven that introducing Calcium to your system can help you control the hypotensive effects. Yes, it actually lowers your Blood Pressure. The high amounts of calcium lead to loss of sodium in urine and Parathyroid Hormone. Both of them promote high blood pressure. Adding up, three servings of daily calcium-richlow-fat diet promote control of systolic and diastolic blood pressure. The research also shows that calcium intake is suggested high because it not only prevents hypotension but also lowers high blood pressure. However, it’s ideal to take it from natural resources, instead of medical supplements.
It’s used as antacid which is basically a treatment for heartburn. The calcium carbonate and acetate is also helpful to reduce phosphate levels where there are kidney problems.It helps to maintain your daily health. Yes, it keeps your bone and teeth healthy. Apart from that, it is vital for artery and heart health; these attributes work towards controlling your blood pressure.
There are many factors that contribute to evoking hypertension. Not getting enough Calcium is one of them. If you are not taking enough calcium, you are putting yourself at the risk of developing high blood pressure. Therefore,Calcium is important for muscle tissues to contract while keeping the artery walls supple and pliable, all while it helps with bone and teeth help. The calcium works for regulated heartbeat and blood vessel dilation. The deficiency of calcium can challenge this ability. Not to mention, the deficiency of this mineral leads to bad teeth and bone health.
Sources of Calcium
Your body needs enough calcium for its daily upkeep. So the question is, are you getting enough of it? The best way to get more calcium is to keep your diet natural. Yes, you need to eat a diet which consists of the following:
It’s a well-known fact that Calcium promotes teeth and bone health. Little is to know about its other benefits. Well, we are going to change them by naming a few other benefits which you never heard of. Yes, we are providing the uncalled benefits of calcium in the following:
Protects against Cancer
Protects Against High Blood Pressure
Fights off the early signs of Diabetes
Builds and Maintains Strong Bones
Keep your nerves Healthy
Helps to build the muscle
Keeps the heart healthy
Helps you to stay in Shape
Fights PMS Curb
Note: It’s not all roses and garden with Calcium, overdose can have some grim circumstances. For instance, it leads to bloating, gas and constipation. It can also cause kidney stones and develop the risk of heart attack. For best results, it advisable for people with heart conditions to avoid taking Calcium based health supplements, it’s not worth your time.
This mineral is very important for different functions of the body. For instance, it helps with normal blood pressure, bone strength, and healthy heart rhythm. It’s important for healthy bone structure.Foods with high fiber are a great source for this. It is used as a laxative for constipation, and it prepares bowel for surgical or diagnostics. In addition, the magnesium is also used as an antacid for acid digestion.
It’s widely used for treating cardiovascular diseases. Yes,it’s used for getting over chest pain, abnormal heartbeat, and high blood pressure, fight off high levels of bad cholesterol while improving levels of good cholesterol. It also helps to cure the heart valve disease and metabolic syndrome. In addition, the magnesium is known for helping with health issues like clogged arteries and heart attack.
The last bit is known for relating to blood pressure. As Magnesium also fights of Deficit Hyperactivity Disorder, it does play an important part for regulating blood pressure. It is used to treat anirregular heartbeat and to control the heart rate right after a heart attack. Moreover, it’s effective for treating cardiac arrest. It is injected into the body for treating asthma and other such lung diseases. Moreover, the Magnesium helps with head trauma and internal bleeding. It prevents cerebral palsy and pain swelling in the brain.
There are rare chances of magnesium deficiency. As a mineral which regulates the biochemical system, the impacts of its deficiency don’t have a very long span. So without wasting your time, we are getting straight to the point with signs of deficiency. Following are a few of them:
Abnormal Heart Beat
Problem in Swallowing
Impaired muscle Coordination
Be advised, these are not all the symptoms of Magnesium deficiency. But if you start feeling any one of these, you better consult with your doctor.
Magnesium happens to fourth most easily found mineral in the body. It outtakes an important role for the health of your body! However, you need to be careful because you might not be getting enough of it even if your diet is healthy and proper. It offers both physical and mental benefits. Following are a few of them:
Improves PMS Symptoms
It’s safe and easily available
Helps for Insulin Resistance
It has Anti-inflammatory effects
Lowers Blood Pressure
It’s effective against Type 2 Diabetes
Fights Off Depression
It helps to boost Exercise performance
Magnesium promotes a lot of biochemical reactions in the body
To tell you the truth, the foods which have ahigh concentration of Magnesium are mostly the green ones. But they are followed by a wide variety of other types. So without much argument, we are bringing their names.
Low Fat Yogurt
When you are selecting a source for magnesium, it’s in your best interest to go beyond the generic options. It’s better to learn about the resources which will be better for you according to your lifestyle. Just make sure you won’t suffer from poor magnesium tolerance.
Vitamin E and Iron
Both of these nutrients helps to lower the blood pressure. Iron improves the ability of blood to carry oxygen whereas Vitamin E enhances the heart muscles to use oxygen better. Both of these nutrients helps to decrease the efforts needed from heart.
High dose of Vitamin E can increase blood pressure. Therefore, it is important to use D-alpha Tocopherol acetate form of Vitamin E. Take 200-1600 IU in a day. In case you have a heart problem, you should start with a smaller dosage. It’s better for people with heart problems to start with 50-100 dosage. Once you start, you can increase your dosage over time.
The blood pressure is high when systolic pressure on articles is more than 140 millimeters of mercury. This is joined by the diastolic pressure which is higher than 90 millimeters of mercury. The ideal blood pressure is 120 over 80. The fact is, most symptoms of high blood pressure are silent but some of them are noticeable. These are headaches, dizziness, anxiety, shortness of breath or even nose bleeds. If you have a blood pressure condition, you should keep in check with these signs.
Vitamin E is fat-soluble which is found naturally in different foods, fats, and oils. It works as an antioxidant which protects the body from radicals, a group of harmful bacteria. While at it, make sure you take enough Vitamin K Dose so your body can easily make red blood cells. As the body is well capable of storing Vitamin E, its deficiency is a rare case. Being an adult, you need to get 22.4 international units of Vitamin E on adaily basis. Moreover, the higher dose of this vitamin can have a positive impact on your body.
We will just take the liberty to say, with the information provided here. All you need to do is be careful with your diet. You can try and add more physical activity. But it will be the best thing if you concern about the next bite you take. It can save you a hell lot of trouble. So don’t be naïve and be careful about your diet. While at it, make sure you add the minerals mentioned above in it, these can literally save your life.
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